Strength Training Course
Build muscle, increase strength, and improve overall physical performance with our expert-led strength training course. Ideal for beginners and advanced lifters alike!
What You'll Learn
- Strength training fundamentals & proper technique
- Build muscle and increase power
- Progressive overload and training plans
- Nutrition strategies for muscle growth
- Track performance & set realistic goals
Course Details
Duration
6 Weeks
Sessions
3x per week
Format
Online & In-Person
Price
$299
Weekly Workout Plan
| Day | Workout | Duration | Focus |
|---|---|---|---|
| Monday | Full Body Strength (Squat & Bench) | 60 min | Compound Lifts |
| Wednesday | Upper Body Push & Pull | 60 min | Muscle Hypertrophy |
| Friday | Deadlifts & Core | 60 min | Strength & Stability |
What Our Clients Say
"I finally learned how to lift with proper form. I feel stronger every week!"
"This course helped me break through my strength plateau. Highly recommend!"